Free Online Tools

Guided breathing timer with visual circle animation. 4-7-8, Box Breathing, Anulom Vilom, and custom patterns with sound cues.

Simple, beautiful meditation timer with gong bells, interval chimes, and progress tracking. Set any duration from 1 to 120 minutes.

Count your Sun Salutation rounds with calorie estimator. Target 12, 54, or 108 rounds with pace and time tracking.

Estimate calories burned by yoga style, duration, and body weight. Compares Hatha, Vinyasa, Power Yoga, Bikram, and more.

Japa mala counter for mantra repetitions. Count Om, Gayatri Mantra, Om Namah Shivaya with 108-bead mala visualization.

Countdown timer for holding yoga asanas. Supports both-side poses with automatic rest intervals and voice alerts.

Interactive guide to the 7 chakras with locations, colors, elements, mantras, affirmations, and balancing yoga poses.

Get personalized breathing exercise recommendations based on your experience level and wellness goals.

Calculate your daily water intake based on weight, activity level, and climate. Track glasses consumed throughout the day with a visual progress bar.

Find the perfect bedtime or wake-up time based on 90-minute sleep cycles. Wake up between cycles to feel refreshed instead of groggy.

Start a fasting timer with popular IF plans — 16:8, 18:6, 20:4, or 5:2. Live countdown with progress bar shows how far you are into your fast.

Calculate body fat percentage using the US Navy method. Enter height, waist, neck, and hip measurements. Shows category (Athletic, Fitness, Average) with reference ranges.

Build a custom yoga flow from 16 popular poses. Filter by category (standing, balance, core, rest), reorder poses, and see total duration. Perfect for creating your daily practice.