⏱️Yoga Pose Hold Timer
Countdown timer for holding yoga asanas. Supports both-side poses with automatic rest intervals and voice alerts.
🆓 Free🔒 Secure⚡ Instant📱 Mobile-friendly🚫 No signup
Yoga pose hold timer — asana kitni der tak kare. Countdown for Plank, Warrior, Tree Pose. Both-side support with rest interval. Free.
Vrksasana (Tree Pose)
00:00
Ready
How to Use Yoga Pose Hold Timer — Step by Step
- 1Select a yoga pose from the dropdown
- 2Set hold time, rest time, and number of sides
- 3Press Start — the countdown begins
- 4For both-side poses, rest interval plays between sides
- 5A 3-second warning beep alerts before time is up
Why Use ToolNest for Yoga Pose Hold Timer?
- ⏱️12 common poses: Tree, Warrior, Plank, Bridge, Cobra, Downward Dog, and more
- 🔄Both-side support with automatic rest interval between sides
- 🔔3-second warning beep before time is up
- ⚙️Customizable hold time (5–300 sec) and rest time (0–60 sec)
- 🎨Color-coded phases: blue for hold, amber for rest, green for complete
Related Tools
Popular on ToolNest
Frequently Asked Questions
How long should I hold a yoga pose?
Beginners: 15-30 seconds. Intermediate: 30-60 seconds. Advanced: 60-120 seconds. Yin yoga holds are 3-5 minutes. The key is steady breathing — if your breath becomes strained, ease out of the pose.
Why does the timer support both sides?
Many yoga poses (Tree, Warrior, Triangle) are asymmetric and must be done on both left and right sides for balance. The timer automatically adds a rest interval between sides so you can switch.