🔥Yoga Calorie Burn Calculator
Estimate calories burned by yoga style, duration, and body weight. Compares Hatha, Vinyasa, Power Yoga, Bikram, and more.
Yoga mein kitni calories burn hoti hai — calculate by style, duration, and weight. Hatha, Vinyasa, Power Yoga, Bikram compared. Free.
How to Use Yoga Calorie Burn Calculator — Step by Step
- 1Select your yoga style from 9 options
- 2Enter your body weight in kg
- 3Enter the session duration in minutes
- 4Click 'Calculate Calories'
- 5View estimated calories and comparison to other exercises
Why Use ToolNest for Yoga Calorie Burn Calculator?
- 🔥9 yoga styles: Hatha, Vinyasa, Ashtanga, Power, Bikram, Yin, Restorative, Surya Namaskar, Kundalini
- 📊Uses MET (Metabolic Equivalent) values for accurate calorie estimation
- ⚖️Adjusts for your body weight in kg
- 📈Comparison to walking, running, swimming, and cycling
- 🆓Instant results — no signup needed
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Frequently Asked Questions
Which yoga style burns the most calories?
Power Yoga burns the most (~5.5 MET), followed by Ashtanga and Bikram (~5.0 MET). Vinyasa burns about 4.0 MET. Gentle styles like Yin (2.0) and Restorative (1.5) burn far fewer calories but have other benefits like flexibility and stress relief.
What is a MET value?
MET (Metabolic Equivalent of Task) measures energy expenditure. 1 MET = sitting quietly. Walking = 3.0 MET. Running = 8.0 MET. Yoga ranges from 1.5 MET (restorative) to 5.5 MET (power yoga). Calories = MET × 3.5 × weight(kg) / 200 × minutes.
Can yoga help with weight loss?
Yes, but primarily through mindfulness and consistency rather than high calorie burn. Vinyasa and Power Yoga can burn 300-500 calories per hour. The bigger benefit is that regular yoga practice reduces stress eating, improves sleep, and builds lean muscle.